When Faith Walks Into Therapy

Adam’s Substack Introduction Hello everyone, and welcome! My name is Adam Cross, and I’m so glad you’re here. For those of you who don’t know me yet, I’ve been working in the field of psychotherapy for the past ten years. Over that time, I’ve woven my Catholic faith into my therapeutic practice, and it’s truly…

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What Catholic Therapy Really Looks Like

What comes to mind when you think of going to therapy? When people imagine therapy, they often picture something sterile or clinical—a quiet room, a notebook, a therapist nodding with detached interest. But Catholic therapy looks and feels very different. It’s not just about analyzing behavior or fixing problems. It’s a deeply relational journey toward…

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Why “Trying Harder” Doesn’t Work—and What to Do Instead

Do you have those sometimes pesky perfectionistic qualities? For some, perfectionism is what gets them through the day, or drives their successful and productive lifestyle. Perfectionism at its core is a common struggle that can affect work, school, relationships, and personal growth. Perfectionism is not simply a bad habit or a lack of effort—it often…

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When Control Masquerades as Connection

What my daughter taught me about trust (and why we reach for control when we’re afraid): A reflection on safety, surrender, and what happens when we mistake control for connection—plus the surprising gift of being thrown through the air. The Gift of Losing Control A lot of my clients describe feeling anxious, overwhelmed, or simply…

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Body, Mind, and Soul in Therapy: A Catholic Guide to Parts Work

When most people think about therapy, they imagine talking through thoughts or emotions — but what about the deeper movements of the body and soul? Internal Family Systems (IFS) therapy, when viewed through the lens of Catholic spirituality, helps reveal how healing begins when Christ brings unity to every part of who we are: body,…

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Catholic Therapy Meets Seminary

By Adam Cross LMFT The path to the priesthood is not just about academics and spiritual growth — it is a journey of trust, vulnerability, and learning to surrender to God’s will. In a recent conversation with a counselor who works closely with seminaries and religious communities, we explored how therapy, formation, and faith intersect…

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Becoming Safe for Your Own Longing

A Trauma- and Faith-Informed Searchinto the Nervous System and Belongingfor Sexual Addiction Recovery Written By Kolbe Young Ok. I’m going to cut to the chase: There’s a certain kind of ache that never really goes away. It’s not meant to. Yes, it’s attached to your addiction, but it’s not the same as your addiction. It…

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Discern Your Vocation Without Fear

By Adam Cross LMFT Discerning your vocation can feel overwhelming. Whether you’re thinking about marriage, priesthood, or religious life, it’s common to feel the pressure of getting it “right.” But here’s the good news: God isn’t trying to trick you. He’s not hiding your vocation like a secret code you have to crack. He wants…

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Why Leisurely Work Is the Secret to Human Flourishing

Jul 29 Written By Joshua Hernandez Guerrero Have you ever felt like your job was slowly draining the life out of you—even if it’s something you once loved? We live in a culture that glorifies hustle, productivity, and constant motion. Somewhere along the way, we began to believe that value comes only from doing. As a result,…

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