The Catholic Therapist

 Adam Cross M.A.

Licensed Marriage and Family Therapist #116623 (805) 428 – 3755

More Than a Like: Social Media and Mental Health

“Forty-five percent of teens say they use the internet “almost constantly” (Pew Research Study). Depending on who you ask, social media is a great way to stay in touch with friends or is the single source of all society’s problems today. So how do we make sense of social media when considering our mental health…

The Struggle is Real: Helping Teens with Mental Health

About 20% of teens struggle with mental health. You’ve probably had a teenager who has wrestled with this, and a significant part of your youth group likely experiences some kind of mental health issue. So how can you help? The good news is that as a Youth Minister and someone walking with teens in the…

I Thought They Were the One

Having had a relationship in high school that I thought was leading to marriage fall apart, I was left feeling confused and upset. My feelings and dreams for the future were crushed as the relationship crumbled. It’s heavy and it hurts. Leaving a serious relationship can leave you lost, angry, sad, and confused on what…

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