Welcome Blog!

Hello everyone! Working simultaneoulsy in Youth Ministry and Faith Formation for the past six years, and working as a Marriage and Family therapist towards licensure for the past four, I have acquired a passion for integrating the richness of the Catholic faith with the psychotherapy process. In working with these populations teen and young adult…

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The Struggle is Real: Helping Teens with Mental Health

About 20% of teens struggle with mental health. You’ve probably had a teenager who has wrestled with this, and a significant part of your youth group likely experiences some kind of mental health issue. So how can you help? The good news is that as a Youth Minister and someone walking with teens in the…

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I Thought They Were the One

Having had a relationship in high school that I thought was leading to marriage fall apart, I was left feeling confused and upset. My feelings and dreams for the future were crushed as the relationship crumbled. It’s heavy and it hurts. Leaving a serious relationship can leave you lost, angry, sad, and confused on what…

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Friends or Ministry?

We all have that one friend that pushes our buttons and maybe pulls us out of our comfort zones a bit. When working in ministry, it can be easy to confuse authentic friendships with those we are ministering with or to. While Christ calls us to love others, He doesn’t call us to be best…

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How to Say “I’m Not OK”

One of the Greatest Lies Have you ever been talking with a friend and felt a huge relief when sharing something that has been weighing on your mind? Have you ever gotten something off your chest and just let out a big sigh afterward? Sometimes when we hold on to stress, anxiety, anger, or fear,…

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Made for Leisure

Are you a human being, or a human doing? That might sound like a funny question but throughout our normal schedules it’s easy to jump from one task to another without really thinking about what is going on. In the hustle and bustle of life, family, and work, it is a fair question to ask…

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Really? A Good God?

The other day I scrolled through instagram and stumbled upon an old picture that was recolored from black and white. When I first saw the picture I thought that it might be a picture of a young boy as the person in the photo had short hair, wore a striped shirt, had a large bruise…

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Hatred and Forgiveness

On February 28th, 1944 Nazi soldiers broke into the house of Corrie ten Boom and arrested her with her entire family for hiding Jews in their family home. The Nazis sent Corrie and her sister to Ravensbrück concentration camp where Corrie’s sister died. Corrie was released from the camp and made it a mission to…

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Time Well Spent During COVID-19

Life right now seems like a weird movie with so many things being closed and canceled. With more time at home, it’s tempting to binge Netflix or Hulu, or get a little stir crazy; but it’s also a chance to get creative and even pump up your prayer life. While our daily routines are up…

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Evangelizing with Anxiety

In college, I remember feeling super anxious and overwhelmed at the thought of sharing my faith with other people. I remember thinking I’ll be too awkward, they’ll think I am weird, I don’t know what to say. While I slowly got less anxious about sharing my faith with new people, I realized that, despite suffering…

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Why Jesus Matters

Memento Mori One of my favorite books by a priest named Fr. Larry Richards starts off with the words You are going to die! What a morbid start to a book, right? But the reality is it’s true. One day we will all cease to breathe and then what? Memento Mori is a Latin phrase which means…

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