Welcome Blog!

Hello everyone! Working simultaneoulsy in Youth Ministry and Faith Formation for the past six years, and working as a Marriage and Family therapist towards licensure for the past four, I have acquired a passion for integrating the richness of the Catholic faith with the psychotherapy process. In working with these populations teen and young adult…

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A God Who Speaks

Social media and technology allow us to hear people’s voices, opinions, and thoughts at just a touch of a screen. We can talk to our best friends and family and hear them clearly from thousands of miles away. So if we can speak and talk to so many people so easily, why is it hard…

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Know & Love – God in Your Mental Health

What comes to mind when you hear the words ‘mental health’? You might think of self care, a ‘crazy’ person, or maybe lying on a sofa interpreting your most recent wacky dream. While the world has many different ideas of mental health, the Catholic faith presents a beautiful understanding of it and ourselves. Simply put,…

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Helping Parents Find a Therapist

The reality is that 1 in 5 teens are struggling with mental health. This struggle is a real challenge and a cross for so many teens today. As those walking with teens in the faith, God works through Youth Ministers and Core members for teens to get the help they really need. Part of this accompaniment with…

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More Than a Like: Social Media and Mental Health

“Forty-five percent of teens say they use the internet “almost constantly” (Pew Research Study). Depending on who you ask, social media is a great way to stay in touch with friends or is the single source of all society’s problems today. So how do we make sense of social media when considering our mental health…

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The Struggle is Real: Helping Teens with Mental Health

About 20% of teens struggle with mental health. You’ve probably had a teenager who has wrestled with this, and a significant part of your youth group likely experiences some kind of mental health issue. So how can you help? The good news is that as a Youth Minister and someone walking with teens in the…

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I Thought They Were the One

Having had a relationship in high school that I thought was leading to marriage fall apart, I was left feeling confused and upset. My feelings and dreams for the future were crushed as the relationship crumbled. It’s heavy and it hurts. Leaving a serious relationship can leave you lost, angry, sad, and confused on what…

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Friends or Ministry?

We all have that one friend that pushes our buttons and maybe pulls us out of our comfort zones a bit. When working in ministry, it can be easy to confuse authentic friendships with those we are ministering with or to. While Christ calls us to love others, He doesn’t call us to be best…

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How to Say “I’m Not OK”

One of the Greatest Lies Have you ever been talking with a friend and felt a huge relief when sharing something that has been weighing on your mind? Have you ever gotten something off your chest and just let out a big sigh afterward? Sometimes when we hold on to stress, anxiety, anger, or fear,…

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Made for Leisure

Are you a human being, or a human doing? That might sound like a funny question but throughout our normal schedules it’s easy to jump from one task to another without really thinking about what is going on. In the hustle and bustle of life, family, and work, it is a fair question to ask…

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Really? A Good God?

The other day I scrolled through instagram and stumbled upon an old picture that was recolored from black and white. When I first saw the picture I thought that it might be a picture of a young boy as the person in the photo had short hair, wore a striped shirt, had a large bruise…

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