Teens & the Need to be Understood

Starting out as a therapist trainee, I worked specifically with kids in anger management groups. At first I was a bit nervous about working with disgruntled teens who were forced by the court to attend my groups. However, I soon realized that it didn’t matter so much what I did or said but how much…

Thoughts Matter

Your Thoughts Matter! Some scientists claim that we have over 50,000 thoughts per day! It’s amazing how many thoughts run through our heads each and every day. Sometimes we are not even fully aware of our passing thoughts and how they shape our views, opinions, and actions.  We might wonder how our thoughts affect our…

Dating with a Purpose – Building a Christ Centered Relationship

Dating can often be confusing, heart-breaking, and sometimes scary. So, how do we date with confidence and purpose? What are the keys to building a healthy, lasting, Christ-centerted relationship? Let’s begin by looking at these three main points: Laying the foundation for a healthy relationship – building your house on rock God’s purpose for dating –…

Five Basic Needs of Teenagers

Hello! At the intersection between my work in psychotherapy and my work in Youth Ministry I have found these five needs of teenagers to be very helpful. The adolescent years can be a time of self-discovery and growing autonomy as teens encounter the larger world around them. These five needs can help us better understand…