Do you ever feel like your emotions just get in the way? Whether it’s anger at a parent, a panic attack at school, or hurt caused by a friend, our emotions can at times feel overwhelming and unnecessary. While our emotions are not only necessary, they are good and God-given. God has given us the…
Tag: anxiety
Don’t Buy the Lie
To quote the great and late Mufasa, Simba, remember who you are. In the Lion King Simba believes the lie that he is responsible for his dad’s death. He runs away and forgets who he is. In life, it can be so easy to believe that we are defined by grades, sports, social media, or…
A God Who Speaks
Social media and technology allow us to hear people’s voices, opinions, and thoughts at just a touch of a screen. We can talk to our best friends and family and hear them clearly from thousands of miles away. So if we can speak and talk to so many people so easily, why is it hard…
Know & Love – God in Your Mental Health
What comes to mind when you hear the words ‘mental health’? You might think of self care, a ‘crazy’ person, or maybe lying on a sofa interpreting your most recent wacky dream. While the world has many different ideas of mental health, the Catholic faith presents a beautiful understanding of it and ourselves. Simply put,…
Evangelizing with Anxiety
In college, I remember feeling super anxious and overwhelmed at the thought of sharing my faith with other people. I remember thinking I’ll be too awkward, they’ll think I am weird, I don’t know what to say. While I slowly got less anxious about sharing my faith with new people, I realized that, despite suffering…
The Sacrament of the Present Moment
In therapy and in my own life I am always seeing the need for mindfulness and staying present in the given moment. For many of us this can be a real challenge when we are thinking of our plans for this summer, what’s for dinner tonight, or maybe regretting something that has happened in our past. For…
Praying with Anxiety and Depression
Have you ever been in adoration and thought “Why can’t I stay focused in prayer?!” Have you ever been silently praying and all of a sudden you are consumed with fear, doubt, or stress? Most people don’t like to be alone with their thoughts. If you struggle with anxiety and depression you may find it…
Problem Solving 101
Whether it’s your set of circumstances or with another person, as human beings, we are going to encounter conflict in our lives. There are many problems that we deal with on a daily basis, from figuring out what to do about the homework assignments we forgot, to dealing with drama at school, to being in…
How to Deal With Anxiety as a Catholic
How to Deal With Anxiety as a Catholic As a teen there were many times that I was super anxious and didn’t even know it. It wasn’t until college that I realized what I was experiencing wasn’t completely healthy. I remember being in one of my smaller classes and feeling so anxious that I had…
Adam Cross LMFT #116623 