The Sacrament of the Present Moment

In therapy and in my own life I am always seeing the need for mindfulness and staying present in the given moment. For many of us this can be a real challenge when we are thinking of our plans for this summer, what’s for dinner tonight, or maybe regretting something that has happened in our past. For…

Praying with Anxiety and Depression

Have you ever been in adoration and thought “Why can’t I stay focused in prayer?!” Have you ever been silently praying and all of a sudden you are consumed with fear, doubt, or stress? Most people don’t like to be alone with their thoughts. If you struggle with anxiety and depression you may find it…

Problem Solving 101

Whether it’s your set of circumstances or with another person, as human beings, we are going to encounter conflict in our lives. There are many problems that we deal with on a daily basis, from figuring out what to do about the homework assignments we forgot, to dealing with drama at school, to being in…

Things That Aren’t Helping Your Mental Health

Growing up there were many times I would sit in Adoration trying to pray, but my mind would be all over the place. I couldn’t stop thinking about things I needed to do and worrying about what was going on in my life. For a while I thought I wasn’t praying right, but I soon…

Thoughts Matter

Your Thoughts Matter! Some scientists claim that we have over 50,000 thoughts per day! It’s amazing how many thoughts run through our heads each and every day. Sometimes we are not even fully aware of our passing thoughts and how they shape our views, opinions, and actions.  We might wonder how our thoughts affect our…